LeClaire Institute

Nutrition 101

Lessons with numbered figures, made for teaching by phone. Five modules, from the molecules in food to the full Food Label Tree.

1

Module 1 · Macronutrients

Fats 11 figures + script →Other Lipids 8 figures + script →Protein 9 figures + script →Carbohydrates 10 figures + script →Water and Ethanol 8 figures + script →
2

Module 2 · Micronutrients

Fat-Soluble Vitamins 9 figures + script →Water-Soluble Vitamins 10 figures + script →Major Minerals 10 figures + script →Trace Minerals 10 figures + script →
3

Module 3 · Non-Nutrients

Additives and E-Numbers 10 figures + script →Antinutrients 10 figures + script →Processing 10 figures + script →Bioactives 10 figures + script →Flavorings 10 figures + script →
4

Module 4 · Final Review

Final Review 8 figures + script →
5

Module 5 · Food Label Tree

Food Label Tree 1,103 compounds · searchable tree →