LeClaire Institute

Module 1 · The Human Body

Where everything you eat goes. A marble statue of the body in six layers you can switch between and zoom into: skin, muscles, bones, nerves, organs and circulation. Then tap a nutrient to follow its road from the plate to where it is used or stored. Every route is simplified, and each says how. The figure is on the left and the lesson script on the right; the quiz is at the end.

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Figure 1

The Body Map Family Tree

Where food goes: digestion, two roads into the blood, and what stays in the gut.

Three ideas to carry through
Broken down firstFood is cut into small pieces, mostly glucose, fatty acids and amino acids, before almost anything is absorbed.
The liver sees it firstBlood from the gut runs straight to the liver by the portal vein. Only fats and fat-soluble vitamins bypass it, by the lymph.
What stays in the gutMost fiber is never absorbed. Gut bacteria feed on it in the large intestine; what is left leaves as stool.
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Figure 2

The Statue in Six Layers

Skin, muscles, bones, nerves, organs and circulation on one marble figure.

Tap a layer above the statue, then tap any part of the body to zoom in. A teaching statue, not an anatomy atlas: organs are simplified, the left and right of the drawing are the statue’s right and left (you are facing it), and the kidneys are dashed because they sit behind the gut.

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Figure 3

Diving In: The Organs

The torso opened up, then one villus of the small intestine close up.

The organs layer, zoomed into the torso. Use the buttons under the statue to zoom further, down to one villus of the small intestine. A teaching statue, not an anatomy atlas: organs are simplified, the left and right of the drawing are the statue’s right and left (you are facing it), and the kidneys are dashed because they sit behind the gut.

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Figure 4

Following the Macronutrients

Glucose, fats, amino acids, water, alcohol and fiber, each on its road.

Follow a nutrient

Through the gutIn the bloodPortal vein, gut to liverLymphBileWays out

Tap a nutrient to light up its road. The numbered stops match the steps in the panel. Roads are drawn as single lines; blood really reaches every cell.

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Figure 5

Following the Vitamins and Minerals

Fat- and water-soluble vitamins, iron, calcium and sodium.

Follow a nutrient

Through the gutIn the bloodPortal vein, gut to liverLymphBileWays out

The same roads for vitamins and minerals. Watch for the stores (liver, fat tissue, bone, marrow) and for the one-way door: the body can’t get rid of extra iron.

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Figure 6

Putting It All Together

Every route in one table, plus a few things worth knowing.

Every route in one table
NutrientAbsorbedRoadEnds upFigure
GlucoseSmall intestinePortal vein to liverEvery cell, brain especially; glycogen in liver and muscleFigure 4
FatsSmall intestine, with bileLymph, as chylomicronsFat tissue (stored), muscle (burned)Figure 4
Amino acidsSmall intestinePortal vein to liverProteins in every cell; extra nitrogen leaves as ureaFigure 4
WaterSmall and large intestineBlood, then everywhereInside cells (two thirds); out as urine, breath, sweatFigure 4
AlcoholStomach and small intestinePortal vein to liverCleared by the liver at about one drink an hourFigure 4
FiberNot absorbedStays in the gutGut bacteria in the large intestine; stoolFigure 4
Vitamins A, D, E, KSmall intestine, with fatLymph, as chylomicronsStored in liver and fat tissueFigure 5
B vitamins and CSmall intestine (B12 at its end)Portal vein to liverUsed in every cell; extra in urine (B12 stored in liver)Figure 5
IronTop of the small intestineBlood, on transferrinHemoglobin from red marrow; stored as ferritinFigure 5
CalciumSmall intestine, with vitamin DBloodBones and teeth (99%)Figure 5
SodiumSmall intestineBloodFluid outside cells; extra out by the kidneys and sweatFigure 5
Worth knowing

Your gut lining is replaced every few days

The cells covering the villi live only about three to five days before they are shed and replaced, one of the fastest turnovers in the body.

The liver can regrow

Even after much of it is removed, the liver grows back to nearly its full size within months.

Most body fat is under the skin

Only a minority sits deep around the organs (visceral fat), but that share is the one most linked to heart disease and diabetes.

Bone is alive

Your skeleton is broken down and rebuilt all the time; roughly a tenth of it is renewed each year in adults.

General education, not medical advice. Facts follow mainstream sources (US Dietary Guidelines, NIH Office of Dietary Supplements, standard biochemistry and food-science texts).

Quiz

Tap a question to see the answer

1. Where in the body is almost all of your food absorbed?

The small intestine, through millions of villi (Figure 3).

2. Why does the liver get first pick of glucose and amino acids?

Blood from the gut drains into the portal vein, which runs straight to the liver before the rest of the body (Figures 1 and 4).

3. Which nutrients skip the liver at first, and how?

Fats and vitamins A, D, E and K: they are packed into chylomicrons and travel up the lymph, joining the blood near the left collarbone (Figure 4).

4. What is a lacteal?

The lymph vessel in the middle of each villus, which takes in fat in chylomicrons (Figure 3).

5. What does bile do, and where is it made and stored?

It breaks fat into tiny droplets so enzymes can reach it. The liver makes it and the gallbladder stores it (Figure 3).

6. What happens to amino acids your body doesn’t need for building?

The liver strips off their nitrogen as urea, which the kidneys pass out in urine, and the rest is burned or stored as glucose or fat (Figure 4).

7. About how much of your resting energy does the brain use, and what is its main fuel?

About a fifth, mostly glucose (Figures 2 and 4).

8. How can a breath test measure the alcohol in your blood?

A few percent of alcohol leaves the blood unchanged through the lungs, so breath alcohol tracks blood alcohol (Figure 4).

9. What happens to fiber in your body?

Your enzymes can’t break it down. In the large intestine, gut bacteria ferment much of it into short-chain fatty acids; the rest adds bulk to stool (Figure 4).

10. Why is vitamin B12 absorbed differently from the other B vitamins?

It needs intrinsic factor from the stomach and is absorbed only at the end of the small intestine; the liver stores years of it (Figure 5).

11. Where does most of the iron for new red blood cells come from each day?

Recycled from old red cells broken down in the spleen. Only 1 to 2 mg a day is absorbed from food (Figure 5).

12. Where is 99% of your calcium, and what raises blood calcium when it dips?

In bones and teeth. Parathyroid hormone tells the kidneys to keep more and the bones to release some (Figure 5).